Our guest this week is Susi Amendola, author of the new book, The Centered Heart: Evidence-Based, Mind-Body Practices to Stress Less and Improve Cardiac Health. Susi is an internationally certified yoga therapist with over 30 years of experience utilizing yoga to help others heal. She has served as a Stress Management Specialist for Ornish Lifestyle Medicine, an intensive cardiac rehab program for reversing heart disease without drugs or surgery. As founder and director of Yoga Now in Omaha, Nebraska she has one of the longest running Yoga certification programs in the Midwest.
Susi will be in Asheville, NC on Thursday, April 18, 2024 for a book signing at Barnes and Noble, 33 Town Square Blvd in Biltmore Park. The event starts at 4 p.m.
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Show notes:
A Better World radio show with McNair Ezzard
Streaming Sundays @ 9am ET on wpvmfm.org
The Centered Heart: Evidence-Based, Mind-Body Practices to Stress Less and Improve Cardiac Health - bookshop.org
Do Yoga Now/Susi